What is Assertiveness?
It is….- Expressing Yourself in a clear affirmative manner
- Helping others around you grow by giving direct, honest feedback
- Communicating and behaving gently but firmly, without feelings of guilt, without any intention to hurt the other
- Getting your message across without stepping on other’s toes
Objectives
Learn to behave assertively by participating in this training programme specifically designed to help you to :
- Develop assertive behaviour for better personal and professional life
- Be aware of your rights
- Express your feelings, wants and ideas effectively
- Develop a positive self-image
- Handle unfair demands and conflicts effectively
- Say "NO" comfortably
- Avoid being exploited or manipulated
- Be confident and positive when speaking up
Contents
- Understanding the four behaviour patterns Passive, Aggressive, Assertive and Manipulative
- The processes of conditioning and socialisation influencing your behaviour
- Responsibility and risk in each behaviour pattern
- Assertiveness Inventory : A look within
- The role of verbal and non-verbal communication in understanding and changing your behaviour
- Assertive approachskills and techniques
- Stages of Developing Assertiveness
- Raising Self Esteem and Self Image to be Assertive
- Communication skills to helpyou preserve your self – esteem
- Assertive communication for handling criticism
- Giving Feedback Assertively
- Practising Assertiveness at work and in personal life
- The art of relaxation for reducing anxiety when changing your behaviour patterns
In this seminar/workshop, you will learn to behave assertively by :
Methodology
- Exploring, emoting, examining
- Assessing your behaviour
- Doing exercises designed for changing your behaviour
- Role playing
- Giving and receiving on the spot feedback
- Experiencing experiential learning
- Learning to relax.
Duration
2 Days-Corporate Assertiveness Training
Training
For group and Inhouse Corporate Training.
Call : +91-22-24463730
Email : info@kartikvyas.com
